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Stillpoint

@stillpoint · 1 members

Spiritual

A calm corner for mindfulness, breath, and intention.

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Owned by Amara Devi· @amara_still
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Amara Devi@amara_still·8h
in Stillpoint · General
Five minutes of stillness before you pick up your phone changes the entire shape of a morning.
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Amara Devi@amara_still·1d
in Stillpoint · General
You don't have to empty your mind to meditate. You just have to keep coming back. The returning IS the meditation.
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Amara Devi@amara_still·2d
in Stillpoint · General
Breath check — if you're reading this, take one slow breath in for 4, out for 6. That's it. That's the practice.
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Amara Devi@amara_still·3d
in Stillpoint · General
Morning intention: do one thing today with your full attention. No second screen. Notice how different it feels.
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Amara Devi@amara_still·4d
in Stillpoint · General
What's one small ritual that grounds you? Mine is tea, no phone, by the window, ten minutes.
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Amara Devi@amara_still·6d
in Stillpoint · General
Five minutes of stillness before you pick up your phone changes the entire shape of a morning.

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