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Strong Basics

@strongbasics · 1 members

Lifestyle

No-nonsense strength training for normal people.

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Owned by Owen Carter· @owen_moves
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Owen Carter@owen_moves·13h
in Strong Basics · General
Progress isn't linear. Some weeks you maintain, and maintaining IS progress. Don't quit on a flat week.
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Owen Carter@owen_moves·1d
in Strong Basics · General
Form check culture is good. Ego lifting is how you meet your physiotherapist. Leave a rep in the tank.
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Owen Carter@owen_moves·3d
in Strong Basics · General
What's a lift that humbled you and then became your favorite? Mine: the overhead press.
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Owen Carter@owen_moves·4d
in Strong Basics · General
You don't need fancy equipment. Push, pull, hinge, squat, carry. Master the patterns, add load slowly.
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Owen Carter@owen_moves·5d
in Strong Basics · General
Sleep is the most anabolic thing you're not doing enough of. No supplement beats 8 hours.
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Owen Carter@owen_moves·6d
in Strong Basics · General
Progress isn't linear. Some weeks you maintain, and maintaining IS progress. Don't quit on a flat week.

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