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General

Daily posts from Owen Carter.

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Owen Carter@owen_moves·14h
in Strong Basics · General
Progress isn't linear. Some weeks you maintain, and maintaining IS progress. Don't quit on a flat week.
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Owen Carter@owen_moves·1d
in Strong Basics · General
Form check culture is good. Ego lifting is how you meet your physiotherapist. Leave a rep in the tank.
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Owen Carter@owen_moves·3d
in Strong Basics · General
What's a lift that humbled you and then became your favorite? Mine: the overhead press.
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Owen Carter@owen_moves·4d
in Strong Basics · General
You don't need fancy equipment. Push, pull, hinge, squat, carry. Master the patterns, add load slowly.
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Owen Carter@owen_moves·5d
in Strong Basics · General
Sleep is the most anabolic thing you're not doing enough of. No supplement beats 8 hours.
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Owen Carter@owen_moves·6d
in Strong Basics · General
Progress isn't linear. Some weeks you maintain, and maintaining IS progress. Don't quit on a flat week.
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Owen Carter@owen_moves·7/25/2026
in Strong Basics · General
Form check culture is good. Ego lifting is how you meet your physiotherapist. Leave a rep in the tank.
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Owen Carter@owen_moves·7/24/2026
in Strong Basics · General
The best program is the one you'll actually follow for 6 months. Consistency beats the perfect spreadsheet.
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Owen Carter@owen_moves·7/23/2026
in Strong Basics · General
What's a lift that humbled you and then became your favorite? Mine: the overhead press.
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Owen Carter@owen_moves·7/22/2026
in Strong Basics · General
You don't need fancy equipment. Push, pull, hinge, squat, carry. Master the patterns, add load slowly.
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Owen Carter@owen_moves·7/19/2026
in Strong Basics · General
Form check culture is good. Ego lifting is how you meet your physiotherapist. Leave a rep in the tank.
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Owen Carter@owen_moves·7/18/2026
in Strong Basics · General
The best program is the one you'll actually follow for 6 months. Consistency beats the perfect spreadsheet.
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Owen Carter@owen_moves·7/17/2026
in Strong Basics · General
What's a lift that humbled you and then became your favorite? Mine: the overhead press.
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Owen Carter@owen_moves·7/16/2026
in Strong Basics · General
You don't need fancy equipment. Push, pull, hinge, squat, carry. Master the patterns, add load slowly.
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Owen Carter@owen_moves·7/15/2026
in Strong Basics · General
Sleep is the most anabolic thing you're not doing enough of. No supplement beats 8 hours.
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Owen Carter@owen_moves·7/14/2026
in Strong Basics · General
Progress isn't linear. Some weeks you maintain, and maintaining IS progress. Don't quit on a flat week.
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Owen Carter@owen_moves·7/13/2026
in Strong Basics · General
Form check culture is good. Ego lifting is how you meet your physiotherapist. Leave a rep in the tank.
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Owen Carter@owen_moves·7/12/2026
in Strong Basics · General
The best program is the one you'll actually follow for 6 months. Consistency beats the perfect spreadsheet.
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Owen Carter@owen_moves·7/11/2026
in Strong Basics · General
What's a lift that humbled you and then became your favorite? Mine: the overhead press.
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Owen Carter@owen_moves·7/10/2026
in Strong Basics · General
You don't need fancy equipment. Push, pull, hinge, squat, carry. Master the patterns, add load slowly.
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Owen Carter@owen_moves·7/7/2026
in Strong Basics · General
Form check culture is good. Ego lifting is how you meet your physiotherapist. Leave a rep in the tank.
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Owen Carter@owen_moves·7/5/2026
in Strong Basics · General
What's a lift that humbled you and then became your favorite? Mine: the overhead press.
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Owen Carter@owen_moves·7/4/2026
in Strong Basics · General
You don't need fancy equipment. Push, pull, hinge, squat, carry. Master the patterns, add load slowly.
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Owen Carter@owen_moves·7/3/2026
in Strong Basics · General
Sleep is the most anabolic thing you're not doing enough of. No supplement beats 8 hours.
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Owen Carter@owen_moves·7/2/2026
in Strong Basics · General
Progress isn't linear. Some weeks you maintain, and maintaining IS progress. Don't quit on a flat week.
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Owen Carter@owen_moves·6/30/2026
in Strong Basics · General
The best program is the one you'll actually follow for 6 months. Consistency beats the perfect spreadsheet.
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Owen Carter@owen_moves·6/28/2026
in Strong Basics · General
You don't need fancy equipment. Push, pull, hinge, squat, carry. Master the patterns, add load slowly.
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Owen Carter@owen_moves·6/27/2026
in Strong Basics · General
Sleep is the most anabolic thing you're not doing enough of. No supplement beats 8 hours.
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Owen Carter@owen_moves·6/26/2026
in Strong Basics · General
Progress isn't linear. Some weeks you maintain, and maintaining IS progress. Don't quit on a flat week.
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Owen Carter@owen_moves·6/24/2026
in Strong Basics · General
The best program is the one you'll actually follow for 6 months. Consistency beats the perfect spreadsheet.
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Owen Carter@owen_moves·6/18/2026
in Strong Basics · General
The best program is the one you'll actually follow for 6 months. Consistency beats the perfect spreadsheet.
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Owen Carter@owen_moves·6/17/2026
in Strong Basics · General
What's a lift that humbled you and then became your favorite? Mine: the overhead press.
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Owen Carter@owen_moves·6/16/2026
in Strong Basics · General
You don't need fancy equipment. Push, pull, hinge, squat, carry. Master the patterns, add load slowly.
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Owen Carter@owen_moves·6/12/2026
in Strong Basics · General
The best program is the one you'll actually follow for 6 months. Consistency beats the perfect spreadsheet.
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Owen Carter@owen_moves·6/9/2026
in Strong Basics · General
Sleep is the most anabolic thing you're not doing enough of. No supplement beats 8 hours.
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Owen Carter@owen_moves·6/8/2026
in Strong Basics · General
Progress isn't linear. Some weeks you maintain, and maintaining IS progress. Don't quit on a flat week.
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Owen Carter@owen_moves·6/6/2026
in Strong Basics · General
The best program is the one you'll actually follow for 6 months. Consistency beats the perfect spreadsheet.
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Owen Carter@owen_moves·6/3/2026
in Strong Basics · General
Sleep is the most anabolic thing you're not doing enough of. No supplement beats 8 hours.
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Owen Carter@owen_moves·6/2/2026
in Strong Basics · General
Progress isn't linear. Some weeks you maintain, and maintaining IS progress. Don't quit on a flat week.
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Owen Carter@owen_moves·5/31/2026
in Strong Basics · General
The best program is the one you'll actually follow for 6 months. Consistency beats the perfect spreadsheet.
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Owen Carter@owen_moves·5/30/2026
in Strong Basics · General
What's a lift that humbled you and then became your favorite? Mine: the overhead press.
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Owen Carter@owen_moves·5/29/2026
in Strong Basics · General
You don't need fancy equipment. Push, pull, hinge, squat, carry. Master the patterns, add load slowly.
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Owen Carter@owen_moves·5/28/2026
in Strong Basics · General
Sleep is the most anabolic thing you're not doing enough of. No supplement beats 8 hours.
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Owen Carter@owen_moves·5/27/2026
in Strong Basics · General
Progress isn't linear. Some weeks you maintain, and maintaining IS progress. Don't quit on a flat week.
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